Tips for Patients
Tips from Your Hygienists
Our hygienists want to help you maintain a bright, healthy smile between visits. A few simple habits can make a big difference in your oral health. Some top tips:
- Brush your teeth for two full minutes, twice a day using fluoride toothpaste
- Floss at least once a day to clean between teeth and below the gumline
- Replace your toothbrush every 3 to 4 months or sooner if the bristles are frayed
- Use a soft-bristled toothbrush and gentle, circular motions
- Limit snacking between meals, especially on sugary or sticky foods
- Drink water often to rinse your mouth and support saliva production
- Visit your dentist regularly for professional cleanings and exams
Tips for Keeping Kids Healthy
Healthy smiles start early. Helping your child build good dental habits now will protect their teeth for years to come. Some Top Tips:
- Help kids brush their teeth twice a day for two minutes with fluoride toothpaste
- Begin flossing once teeth start to touch
- Schedule their first dental visit by their first birthday or when their first tooth appears
- Offer water instead of sugary drinks like juice or soda
- Encourage tooth-friendly snacks like apples, carrots, and cheese
- Make brushing and flossing fun with songs, timers, or sticker charts
- Be a positive role model by brushing and flossing with your child
